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The dragon fruit, like the cactus pear, belongs to the cactus family. With its unique shape and vibrant colours, it blooms at night and hence is referred to by names such as Lady of the Night and Moonflower. Not only is it beautiful to look at, it has a great many health benefits as well. The dragonfruit is a goldmine when it comes to nutritional value.

Rich in Nutrients and Minerals

The dragonfruit is rich in Vitamin C, and other vitamin sources such as B1 as well as B2 and B3. It also contains minerals such as calcium, iron and phosphorus. Apart from that, it is a good source of fiber, protein and contains 80 per cent water. It would therefore be no exaggeration to call it a super fruit! If you are calorie conscious, you will be delighted to know that having a serving of 100 Gms is equivalent to having only 60 calories.

Regular consumption of this fruit can help maintain digestive health and reduce your weight. Since it is low in its content of cholesterol, there is no risk of it harming your heart. On the contrary, it may prevent the onset of any heart disease as it prevents stiffening of arteries and reduces oxidative stress. Those who suffer from arthritis may also benefit from the consumption of dragon fruit. It has anti-inflammatory qualities so swelling of the joints is reduced considerably, when this fruit is consumed on a regular basis. The dragon fruit is also a great source of antioxidants and helps in washing away the toxins from your body and can prevent damage to your health.

Article Source: http://EzineArticles.com/8368845

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